The Works - Community Fitness Studio

Our classes are a great social event where you can exercise with friends, make new ones and catch up up on all the latest news with the added benefit of burning calories and getting fit... Whether you want to slim down, tone up, build strength or increase your stamina we have the class for you!

Zumba, Zumba Gold & Zumba for kids Classes

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape with this original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Book your session on 07809 647 676 View our class timetable >>>

Boxercise

Often referred to as the 'weight loss workout' our Boxercise classes are high energy, the ultimate boxing aerobic workout, challenging but fun and friendly. Fun fitness games, core stability, kicks & punches, and a little circuit style training are all included.

Boxercise fitness classes are open to adults and kids, male and female. All fitness levels and abilities are welcome. Training to the beat of the music, our qualified fitness instructors will guide you through all the boxing punches to ensure you train safely, effectively and within your limits. Each participant can work at their own rate and can take breaks as and when required. We guarantee the most awesome total body workout that is challenging but great fun and a serious alternative to gym workouts. Meet lots of new people, lose weight and get fit together!

Yoga

Yoga is an ancient practice combining movement with breathing. By practising yoga the mind, body and emotions can all be rebalanced in a natural and soothing way. Many people find that regular yoga classes help them to maintain well-being in an increasingly stressful world, as well as keeping toned and fit!

Book your session on 07809 647 676 View our class timetable >>>

HiiT Classes

Take Your Fitness and Fat Loss to the Next Level! High Intensity Interval Training (HiiT) involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

In our high intensity class you will increase both your aerobic and anaerobic endurance while burning more fat than ever before!

HiiT is designed to:

• Provide an effective, whole-body workout
• Burn calories up to 24hrs AFTER training
• Torch up to 1000 calories an hour
• HIIT stimulates production of your human growth hormone (HGH) by up to 450% during the 24 hours after you finish your workout.

At The Works Community Fitness Studio we offer HiiT Abs classes, HiiT Tone classes & a HiiT Body Blast class.

Calisthenics

Calisthenics classes are to be started shortly...We are local to the Tameside area of Manchester. Give us a call today, we are certain we can accomodate.

Book your session on 07809 647 676 Get In touch Here >>>