Our classes are a great social event where you can exercise with friends, make new ones and catch up up on all the latest news with the added benefit of burning calories and getting fit... Whether you want to slim down, tone up, build strength or increase your stamina we have the class for you!
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape with this original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Often referred to as the 'weight loss workout' our Boxercise classes are high energy, the ultimate boxing aerobic workout, challenging but fun and friendly. Fun fitness games, core stability, kicks & punches, and a little circuit style training are all included.
Boxercise fitness classes are open to adults and kids, male and female. All fitness levels and abilities are welcome. Training to the beat of the music, our qualified fitness instructors will guide you through all the boxing punches to ensure you train safely, effectively and within your limits. Each participant can work at their own rate and can take breaks as and when required. We guarantee the most awesome total body workout that is challenging but great fun and a serious alternative to gym workouts. Meet lots of new people, lose weight and get fit together!
Yoga is an ancient practice combining movement with breathing. By practising yoga the mind, body and emotions can all be rebalanced in a natural and soothing way. Many people find that regular yoga classes help them to maintain well-being in an increasingly stressful world, as well as keeping toned and fit!
Take Your Fitness and Fat Loss to the Next Level! High Intensity Interval Training (HiiT) involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.
Calisthenics classes are to be started shortly...We are local to the Tameside area of Manchester. Give us a call today, we are certain we can accomodate.